R.I.P.P.E.D. Total Body Challenge Intro
R.I.P.P.E.D. – The One Stop Body Shock® fitness class is a total body workout that puts FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance and Diet (R.I.P.P.E.D.) requires the body to respond to the constantly changing format within the session. Offers ultimate results in minimal time, and with an evident emphasis on music, Participants of all levels burn, build, and bulletproof their bodies with smiles and determination. The 55-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!