Mindfulness and Meditation in the Park
We invite you to join us for a quiet, peaceful and meditative walk through the forests in the Presidio. Let’s experience the beauty and magic of nature in this part of the city, and find ways for calm and balance within and around us.
We will explore simple ways to connect and reconnect with nature through short mindful meditations and other interactive activities. No prior experience is necessary, just an open mind!
What to carry:
- Wear comfortable, long pants, and sturdy shoes or boots
- Dress in layers for various weather conditions
- Bring a hat and wear sunscreen
What to bring:
- A water bottle
- A pen and notebook if you enjoy journaling (we will also provide these)
We will meet at the Presidio Cafe and golf course parking lot. We will start our walk here and make our way slowly to the El Polin Spring area. This is an easy-moderate walk with a slight uphill towards the end of the walk. For a Google Map to the meeting location, click here >>
Please note: Park Academy classes are meant as a special perk for volunteers, members, and employees. If you do not work for the Golden Gate National Parks, are not a member, or have not volunteered with us in the past year, a donation is encouraged. Volunteer or become a member today!